Blueberry Smoothie

Here's an easy to prepare smoothie perfect for your meal plan that won't hurt you weight loss program.

Ingredients:

1 cup skim milk

1 cup frozen unsweetened blueberries

1 scoop whey powder vanilla

1 tablespoon cold-pressed organic flaxseed oil

Add milk, blueberries and whey in a blender and blend it for about a minute or until it gets smooth. Put it to a glass and stir in flaxseed oil.

Makes 1 serving.

Weight-Loss Smoothie: Chocolate Chia Cherry Protein Shake

Here's a healthy, flavorful smoothie that will boost your energy and fill you up during snack time until you eat a major meal. It packs both protein and fiber which help you in your weight loss program.

Prep time: 5 minutes
Total time: 5 minutes

Ingredients:

1 cup unsweetened nut, almond, soy or cow's milk
2 tablespoons chia seeds
1 tablespoon unsweetened cocoa powder
2 cups pitted, halved cherries
1 medium-size ripe banana
1 scoop whey protein powder
1 tablespoon honey (if you prefer sweeter taste)
4-5 ice cubes

Simply add all the ingredients in the blender and blend until everything gets smooth.