Blueberry Smoothie

Here's an easy to prepare smoothie perfect for your meal plan that won't hurt you weight loss program.

Ingredients:

1 cup skim milk

1 cup frozen unsweetened blueberries

1 scoop whey powder vanilla

1 tablespoon cold-pressed organic flaxseed oil

Add milk, blueberries and whey in a blender and blend it for about a minute or until it gets smooth. Put it to a glass and stir in flaxseed oil.

Makes 1 serving.