Rope is the best fitness equipment there is but ignored by many before. But thanks to its introduction to the masses, its appeal has grown tremendously and is widely used now because of its many benefits. It helps you burn out body fat without spending too much. Here are 12 workout exercises you may do as demonstrated by Adrian Bryant that can boost your strength, core stability in short period of time.
1. Alternating Waves
2. Hip Toss
3. In and Out Waves
4. Seated Hip Toss
5. Waves (double waves)
6. Counterclockwise
7. Clockwise
8. Jumping Jacks
9. Power Slams
10. Side-to-side Waves
11. Shuffle
12. Ski Steps
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