Low Impact HIIT Cardio Workout

High intensity interval training (HIIT) is an effective way to bodyfat loss. However not all can do all the provided exercise programs as others may struggle because of nagging injuries or soreness on joints or simply don’t have yet the strength and endurance to withstand this powerful workout.

Circuit training is very challenging but there are lots of ways to modify so if you’re one of those people who are struggling with HIIT, here is an altered program that suits you. The workout program can be done at home also. Take additional time to rest, do fewer sets or reps if having a hard time.

Get Fit with This 18 Minute Medicine Ball Workout

Can't find more time working out because of busy working schedules and other chores? Here's a quick full body workout that you can surely do and definitely squeeze in to include to your tight schedule. No need to run to a gym for equipments, all you need is a medicine ball and you can do it right at your home. Beginners can do this program as well, simply use a lighter ball and taking breaks if needed. And if something bothers or feels like too much, you may set the ball down and just do the movements without the medicine ball. Amy of Bodyfit by Amy demonstrates how to execute the exercises properly and shows you the perfect form.

This medicine ball workout works on your arms, legs, chest, back, shoulders, core and cardio.

Reminder, you must first consult your doctor first before starting this program or any other exercise routine for safety. If you feel dizzy or beginning to feel to faint, stop immediately.