Yoga Poses to Firm Your Butt

Mountain Pose (Tadasana) Basic pose but does a lot of benefits to the body which includes improving your posture. The position is about keeping the head, shoulders, hips and heels aligned and engange the glutes.

Bridge Pose (Setu Bandhasana) This pose stretches and strengthens the front and back of body and reduce stress.

Pigeon Pose (Kapotasana) Helps stretch your thighs, groins, hips and legs

Warrior Pose (Veerabhadrasana)

Warrior Poses 1, 2 & 3

Upward Plank Pose (Purvottanasa) It sthrengthens the arms, legs, back and core

Keep reminded that before starting any exercise, you should first consult a physician.