Mountain Pose
(Tadasana) Basic pose but does a lot of benefits to the body which includes
improving your posture. The position is about keeping the head, shoulders, hips
and heels aligned and engange the glutes.
Bridge Pose (Setu
Bandhasana) This pose stretches and strengthens the front and back of body
and reduce stress.
Pigeon Pose
(Kapotasana) Helps stretch your thighs, groins, hips and legs
Warrior Pose
(Veerabhadrasana)
Warrior Poses 1, 2
& 3
Upward Plank Pose (Purvottanasa) It sthrengthens the arms, legs, back and core
Keep reminded that before starting any exercise, you should
first consult a physician.
