10 Minute Low Impact HIIT Training

Busy schedules have caught on a lot of us that we find it hard to include exercise in our routine. In some instances, dieting or working out has become a resolution to many that by start of January, gyms are packed but come the next months they’re empty. While others find it a great idea to finally shed off those unwanted fats away only to drop it for certain reasons.

This quick workout might do the trick to finally engage you to working out, even for just 10 minutes of your time. What's great is that it can be done at your home. Grokker trainer Jaime Mcfadden shows you some basic yet challenging low impact exercises that work to strengthen all your muscle groups including your core. For 45 seconds each followed by 15 seconds of rest, you’ll get a great workout.

1. Reverse lunge with knee tuck

2. Push-up with reach

3. Plie squat

4. Dips

5. Standing crunch

Low Impact HIIT Cardio Workout

High intensity interval training (HIIT) is an effective way to bodyfat loss. However not all can do all the provided exercise programs as others may struggle because of nagging injuries or soreness on joints or simply don’t have yet the strength and endurance to withstand this powerful workout.

Circuit training is very challenging but there are lots of ways to modify so if you’re one of those people who are struggling with HIIT, here is an altered program that suits you. The workout program can be done at home also. Take additional time to rest, do fewer sets or reps if having a hard time.