Keep You Body Cool During Workout To Shed Off More Pounds

By keeping your body cool during workout, you can stay longer and do more sets and repetitions and do more exercise programs. You can also workout harder because you're not exhausted from a humid weather. According to Len Kravitz, PhD, coordinator of exercise science at the University of New Mexico, “Being too hot stresses your body out, so you don’t perform as well.”. It means that you burn less fat. So he suggests that you should have a fan at your work out place to at least cool you up.The cooler your body is, the more exercise you can perform, and the more you perform, the more calories you burn.