Biyernes, Agosto 25, 2017

Low Calorie Dessert: Black Forest Banana Split

You've trained hard, ate right, so as a prize why not treat yourself with a dessert, in a healthier way. Here's a recipe by FitnessMagazine that will not break your diet.


2 cups of nonfat ricotta cheese
2 bananas, split
16 walnut halves
1 teaspoon unsweetened cocoa powder
2 teaspoons cherry concentrate

How to:
Put the ricotta into a dessert dish then place the split bananas on each side of ricotta. Put walnut halves on top. Dust with cocoa powder. Drizzle cherry concentrate on top. Makes 2 servings.

Nutritional facts per serving:
377 calories
23 g protein
40 g carbohydrates
11 g total fat
3.5 g fiber
1.5 g saturated fat

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