Biyernes, Agosto 18, 2017

Fat Burning Workout for 15 Minutes or Less

No time for gym? Well here are some exercises that will help burn your fats right at your very own home. This circuit workout will tone and tighten up your body in 15 minutes or less as it combines cardio and strength training.

Here's the workout:

1. squats - 30 seconds

2. push-ups - 30 seconds

3. jumping jacks - 30 seconds

4. burpees - 30 seconds

5. jumping lunges - 30 seconds

6. v-crunches - 30 seconds


By performing each exercise for 30 seconds of high intensity, you max yourself out hard thus burning more. Your aim is to perform as many reps as possible during the 30 second time frame. After finishing the first exercise, if possible, go to the next exercise without rest, but if you can't, you may rest for 10 seconds in between before going for the next.

After you finish the six exercises, rest for one to two minutes then hit it up again. Do 3-5 sets. Do some warm ups first and stretch before doing this circuit workout or any other workout. If you have some heart ailments, doing high intensity isn't right for you. Consult your doctor if you can do circuit training. Always remember to be safe.






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