Dwayne “The Rock” Johnson’s Hercules Diet

WWE superstar turned Hollywood actor Dwayne “The Rock” Johnson is about to star in the upcoming blockbuster film of Hercules and in this new iteration of the Roman hero and god, The Rock has embarked on an insane diet routine that has made him bigger than ever.

Playing a demigod is no easy task, as Hercules is known to have a huge well-chiseled physique, so to achieve that look, The Rock made a special dietary plan he called “12 Labors of Diet” which consists of 7 meals everyday and would do it for 22 weeks!

Johnson has shared this routine with his followers via his Twitter page. Below is the list of The Rock’s Hercules diet program.

Meal 1:

10 oz. filet with 4 egg whites

5 oz. oatmeal or cream of what (measured dry)

Meal 2:

8 oz. chicken, 2 cups white rice, 1 cup broccoli

Meal 3:

8 oz. halibut, 2 cups white rice, 1 cup asparagus

Meal 4:

8 oz. chicken, 12 oz. baked potato, 1 cup broccoli

Meal 5:

8 oz. halibut, 1.5 cups white rice, 1 cup asparagus

Meal 6:

8 oz. fillet, 9 oz. baked potato w/ salad

Meal 7:

30 grams casein protein, 10 egg whites scrambled with onions, peppers and mushrooms

1 cup Nemean Lion blood upon rising (served fresh and warm)