Talking about big arms for majority of people engaged in weight training, it’s all about biceps. But little did they know that what makes your arms stand out and get noticed by the watchful public eye when you’re wearing a shirt is by having a big triceps. Triceps or what they call triceps brachil in technical terms, is a three-headed muscle on the back of your arm responsible for elbow joint extension.
Building triceps is the secret of getting big arms. Biceps only constitute small size in your arm than bigger triceps so focus in training your back-arm muscle to gain more definition.
If you’re already working out your triceps, you may include this killer workout program in your regimen. It will shock your muscles and help them grow bigger.
For this shocking triceps workout, you need to do it once a month. This is a nonstop workout (superset), doing one exercise after the other without rest, so if you’re just a beginner, better not to do this yet and focus first in building your strength and stamina.
Comprising the exercises are regular cable pressdowns, seated overhead cambered-bar extensions and overhead cable extensions.
Here’s the full breakdown.
Pressdowns – 4 sets; 12-15 reps
Seated overhead cambered-bar extensions – 4 sets; 12-15 reps
Overhead cable extensions – 4 sets; 12-15 reps